Online coaching

I’m very excited to offer an innovative approach to personal training. For less than the cost of 2 training sessions with a trainer at your local gym, you can become an online coaching client.We’ll have a comprehensive initial consultation, where you can tell me all about your lifestyle, and your wants and needs. This will help you and I come up with a plan that’ll get you exactly where you want to be, that also fits in with your life.

Absolutely everything you do in your life will affect they way you look and the way that you feel. It’s pretty tough to stay 100% on top of every aspect of your life 100% of the time, and so certain aspects inevitably get overemphasized whilst others get neglected.

Essentially the end product of this paradox is that most of the time we end up moving laterally, making sideways movements and going round in circles, never managing to move onwards and upwards as we desire.

Time to stop spinning your wheels and to get on the express track to the body and the life that you want – if you’ll excuse the mixed metaphor. Not only will I coach you through the whole process of getting the body you’ve always wanted, but I’ll also provide you with the knowledge of how to keep it once you get there. And let’s be realistic, we’ll probably end up talking a little about all the opportunities your new body will afford you. Every workout is your workout: No more wandering around the gym feeling awkward, lost and conspicuous. Every month you will receive a full workout plan designed specifically for you. You’ll know exactly what to do, how to do it, and how to progress. Easy.

meal is your meal:
Make no mistake, your
diet is just as important as your training. Don’t worry, this is going to be your
plan. That means I’m not going to ask you to eat cans of tuna if you can’t
stand the smell, or have you filleting seabass if you struggle to boil an egg.
We’ll design the plan around foods you enjoy, when and where you eat, and just
as importantly what you can handle cooking in the kitchen. I’m also not one of
those coaches who’ll just provide you with a sample diet and ask you to follow
it, or even worse a “macronutrient breakdown” (‘just eat 300g protein, 250g carbs, 100g fat, over 4 meals every day
and you’ll be fine. Let’s catch up next month’)
. Instead we’ll look at food
choices and develop strategies to help you prepare the right foods the right
way, as well as how to deal with those emergency situations when life gets in
the way of your plan.

life is your life:
Balance is key. Your body
isn’t your life. It’s actually just something that you carry around all day
that enables you to live your life. Sure, the way you look and the way you feel
will have a massive impact on your existence, but what’s the point of having
that body you want if you can’t go out to party with your friends, eat out with
your family, go on that date or take that holiday? Together, we’ll come up with
sure-fire ways to reach your goals, whilst making sure you can combine fun and
fitness. Contrary to what some people would have you believe, the 2 really can
go hand in hand.

days a week support:
If you need some more help with
any aspect of your life (you may want to keep it to things I know a bit about,
like kettlebells and cooking chicken – although
I’ll be happy to try my best on other subjects, from fantasy football to
relationship stuff if you think I might be able to help), you’ll have unlimited
email access to me. If you’re really nice to me, I might even give you my phone
number (though you’ll probably have to at least buy me a drink first – I’m not
that kind of boy) so that if you have any burning questions you can get
straight answers straight away. Seriously. In a restaurant and stuck for
something healthy to order? – call me.  

To quote Marianne Williamson, and far more
importantly ‘Cruz’ from the movie Coach Carter, “Our greatest fear is not that we are inadequate, but that we can be
powerful beyond measure”
– and by “powerful
I really mean “fit and sexy”.

to address that fear and take the first step to the body and the life you’ve
always dreamed of.

Does that sound like something you’d like
to get into? Just fill out the form below and I’ll get back to you as soon as I
can. I can’t wait to start working together with you.

Ikip saraswati tabanan – darmasiswa ri ikip saraswati

Program Beasiswa Darmasiswa RI

IKIP Saraswati T.A. 2014-2015


Darmasiswa RI adalah program beasiswa Biro Perencanaan dan Kerjasama Luar Negeri (BPKLN) Kementrian Pendidikan dan Kebudayaan yang ditawarkan kepada pelajar asing dari sejumlah negara yang memiliki hubungan diplomatik dengan Indonesia untuk mempelajari bahasa, kesenian, musik, serta kerajinan khas Indonesia. Para peserta beasiswa tersebut dapat memilih satu dari 45 universitas yang tergabung dalam kerja sama program ini di seluruh Indonesia. IKIP  Saraswati Tabanan adalah salah satu institut swasta sebagai provider atau penyelenggara Program Darmasiswa RI.

IKIP Saraswati Tabanan sudah bergabung sebagai penyelenggara sejak tahun 2006 Pada Tahun Akademik 2014-2015, kami menerima 8 orang mahasiswa yang terdiri dari 2 orang mengikuti program 6 bulan dan 6 orang dalam program 1 tahun. Tujuan utama program Darmasiswa RI adalah untuk mempromosikan dan meningkatkan ketertarikan mahasiswa asing terhadap bahasa dan budaya Indonesia. Program ini juga ditujukan untuk menyediakan link atau hubungan budaya serta kesepahaman yang lebih kuat di antara negara partisipan. Bagi kami, program ini sangat diperlukan dalam rangka meningkatkan standar Institusi kami menuju ke taraf Internasional serta mempromosikan kebudayaan Indonesia, khususnya Tabanan, Bali

Kegiatan pembelajaran terdiri dari kelas indoor dan outdoor . Pembelajaran indoor dilakukan di ruang kelas yang nyaman dan dilengkapi dengan fasilitas AC, serta dilengkapi dengan media LCD dan Lab. Bahasa.  Pembelajaran outdoor meliputi kelas Gambelan dan Tari Bali serta kelas memasak. Mata kuliah dalam program ini terdiri dari mata kuliah menyimak, berbicara, membaca, menulis, tata bahasa, kosakata, dan budaya dengan total SKS sebanyak 14 sks per semester. Setiap mata kuliah diempu oleh team teaching yang terdiri 2 orang Dosen yang terkualifikasi dibidangnya. Sehingga pembelajaran di kelas bisa berjalan baik, lancar dan menyenangkan. Pada awal semester diperkenalkan muatan lokal yaitu keterampilan Tari Bali dan Gambelan. Perkenalan budaya melalu seni dapat menambah wawasan mereka terhadap keunikan dan keindahan budaya Bali.

Fri, 17 Oct 2014 @19:14

Indian fashion |

For designers, models, stars and fashion label that this country can boast of there. Development of designer stores in Mumbai, culture, fashion apparel design process among the Indians, with their high price. There is no doubt that a piece of a very high price at the end of the fashion scene. The fashion industry in Indiato expand their wings in the world.

For the global fashion industry, India’s largest exporter of textiles and accessories are. Globally, local ethnic designs and materials are considered important aspects of home fashion and apparel manufacturers. In powder, but the source of fashion, India also plays an important role as a major player in international fashion. India suggests that part of fashion in the international fashion house prices competitive with the shortest delivery time and an effective monopoly in the design collection of hand embroidered – has been adopted worldwide.

Recently, many designers in India with traditional materials, designs and fashion collections to reduce their better starts. In India, people who are associated with embroidery for women. Currently, the designer of the world market is $ 35000000000, 9 per cent rate of growth, the fashion industry in India, 0.1 percent of net worth is the international industry. Fashion Design, in turn, affects almost 0.2 percent of the clothing market.

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If your are properly kept they can be preserved for years.

A can be dressed or Cabinet. Some partially smoked can be saved for more than 24 hours, but the ideal timeframe to relight your is within 2 hours it going out.
Letting the ash burn:
Most premium handmade (those costing $3 to $30 each) will hold a very long ash before falling off.

Picking a :
Pick the color wrapper you prefer, dark or light. Designed to draw well and burn slow this will take on average around two hours to smoke.

Letting ash burn:

The ash a is one to be left alone.
Take a look at the foot and make sure the is burning evenly.

Be careful not to cut off too much the cap. It will smolder out on its own.

Other Terms:
The head is the closed end the that is cut to smoke. The ash on cheaper tends to flake easily and fall off more frequently.

The foot is the open end the that is lit for smoking.

The band is the paper ring wrapped around the head the baring the name and country origin.
Lighting my :

The type lighting device to use for, is the butane lighter, although a wooden match will suffice. Inspect the construction the to insure there are no cracks the wrapper and the cap is good condition.

Inspect the construction the to insure there are no cracks the wrapper and the cap is good condition.

Typically machine bunched, but the wrapper was applied by hand. Inspect the construction the to insure there are no cracks the wrapper and the cap is good condition. like anything organic, moisture can be absorbed and dispersed.

Means 100% handmade.
Lighting a :
The foot, or tip the should be started by using a long wooden match or a butane lighter.

The tool or device used for cutting a being prepared to be smoked. Inspect the construction the to insure there are no cracks the wrapper and the cap is good condition.

The traditional dimension is 71/2 to 8 inches by a 49mm to 52mm ring gauge.

This is tapered at the head and has an open foot (the part you light) and is widely becoming one the most popular varieties amongst aficionados.
Cutting a :
Many feel that using a guillotine type cutter or scissors is the most effective way to cut a premium.
Extinguishing and relighting my :

By nature the will go out if it’s not puffed on at least once every couple minutes.

It will smolder out on its own.
Lighting my :

The type lighting device to use for, is the butane lighter, although a wooden match will suffice. Be careful not to cut off too much the cap. Same as Hecho a Mano.

This will insure an even ignition.

Petit Corona
This is a short Corona which measures typically 4 ½ inches by a 40mm to 42mm ring gauge. Avoid candles, paper matches, a stove and lighters that use lighter fluid (naphtha) because the chemicals and odors can affect the taste the tobacco. Simple turn-key solution.

Continue for more pages about cuban cigar merchant.

Floor Installation Papillion, NE – Phillips’ Hardwood Floors

Phillips’ Hardwood Floors

Phillips Hardwood floors offers custom flooring for new construction builders/contractors/remodelers, residential home owners, and commercial companies in the Omaha and surrounding areas. We have over 30 years of experience and have been located in the Papillion area. since 1998. We guarantee to meet or exceed the flooring industry standards.

Custom Flooring - Papillion, NE - Phillips' Hardwood Floors

Learn more about Phillips’ Hardwood Floors:

  • Sanding
  • Refinishing
  • Restoration
  • Repair
  • Flush mount wooden floor and toe kick vent installation
  • Custom borders, medallion, and inlay installation
  • Hand staining – custom colors
  • Finish tinting
  • Clean and re-coats
  • Natural and pre-finished hardwoods
  • Additions / tear outs

We offer free estimates. We are available for overnight work on commercial jobs. Our company is licensed and bonded.

Contact Phillips’ Hardwood Floors today at 402-891-1505 or visit our main website.

Global event » enterprise risk management


The Objective

Understand the fundamental of Enterprise Risk Management, Corporate Governance and Internal Controls. Hence, able to identify, define and establish risk mitigating.


Participants will be able to understand and appreciate the spirit of implementing an Enterprise Risk Management in the organization.  This will allow greater buy in and co-operations in ensuring the success of Enterprise Risk Management by all levels of employees.



Ms.Zanariah holds the position of Assistant Manager, Operations Audit for one Holdings Company listed in the Main Board of Bursa Malaysia. She has with her 10 years of Auditing and Investigative experience in various areas within Banking and Financial Institutions.  With her background, she is awarded with the Certified Fraud Examiner (CFE) by the Association of Certified Fraud Examiners, USA. Her area of expertise is on verification of signatures, handwriting, cheques, documents and etc.

She had led investigations which solved numerous fraud cases during her employment. Recent experience has comprised of a wide range of assignments within the financial institutions including major investigations on financial fraud, cheating, manipulations and criminal breach of trust.  Besides doing audit and investigations, she also assists clients in the establishment of policy and procedures on audit, credit, risk management, corporate governance and fraud related matters. She had given advice in relation to Anti-Money-Laundering, Balance Scorecard, Fraud and IT Security Management to various Financial Institutions.

She has been exposed to multiple environments of businesses from Finance, Banking, Merchant Banking, Securities, Fund and Trust Management, Moneybroking, Discount Houses, Insurance and etc. This blend of expertise allows her to bring great values to many organisations.

In the years of auditing, she is proponent of the international best practices in the aspect of risk management such as BASEL II, Corporate Governance and COSO Enterprise Risk Management (ERM) Integrated Framework. She had also adopted the Computer Assisted Audit Technique (CAAT) such as RACE and COBIT to produce quality audit reports for a Banking Institution.

Ms.Zanariah is acknowledged as a person with varied capabilities. She is competent and positive in her outlook as well as confident in meeting whatever goals and challenges that she faces. She has zeal to meet challenges and is enthusiastic in whatever tasks and responsibilities entrusted to her.

Ms. Zanariah graduated with BA (Hons) Accounting and Finance from Liverpool John Moores University, United Kingdom in 1995.

For more information, please call Mr. Saravana/Mr. Faiz at 03-2169 6347

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Buy a ready to go facebook to wordpress website

>> Jika anda mempunyai Fan Page, daripada anda pasti akan memerlukan ini.

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