I’m very excited to offer an innovative approach to personal training. For less than the cost of 2 training sessions with a trainer at your local gym, you can become an online coaching client.We’ll have a comprehensive initial consultation, where you can tell me all about your lifestyle, and your wants and needs. This will help you and I come up with a plan that’ll get you exactly where you want to be, that also fits in with your life.
Absolutely everything you do in your life will affect they way you look and the way that you feel. It’s pretty tough to stay 100% on top of every aspect of your life 100% of the time, and so certain aspects inevitably get overemphasized whilst others get neglected.
Essentially the end product of this paradox is that most of the time we end up moving laterally, making sideways movements and going round in circles, never managing to move onwards and upwards as we desire.
Time to stop spinning your wheels and to get on the express track to the body and the life that you want – if you’ll excuse the mixed metaphor. Not only will I coach you through the whole process of getting the body you’ve always wanted, but I’ll also provide you with the knowledge of how to keep it once you get there. And let’s be realistic, we’ll probably end up talking a little about all the opportunities your new body will afford you. Every workout is your workout: No more wandering around the gym feeling awkward, lost and conspicuous. Every month you will receive a full workout plan designed specifically for you. You’ll know exactly what to do, how to do it, and how to progress. Easy.
meal is your meal: Make no mistake, your
diet is just as important as your training. Don’t worry, this is going to be your
plan. That means I’m not going to ask you to eat cans of tuna if you can’t
stand the smell, or have you filleting seabass if you struggle to boil an egg.
We’ll design the plan around foods you enjoy, when and where you eat, and just
as importantly what you can handle cooking in the kitchen. I’m also not one of
those coaches who’ll just provide you with a sample diet and ask you to follow
it, or even worse a “macronutrient breakdown” (‘just eat 300g protein, 250g carbs, 100g fat, over 4 meals every day
and you’ll be fine. Let’s catch up next month’). Instead we’ll look at food
choices and develop strategies to help you prepare the right foods the right
way, as well as how to deal with those emergency situations when life gets in
the way of your plan.
life is your life: Balance is key. Your body
isn’t your life. It’s actually just something that you carry around all day
that enables you to live your life. Sure, the way you look and the way you feel
will have a massive impact on your existence, but what’s the point of having
that body you want if you can’t go out to party with your friends, eat out with
your family, go on that date or take that holiday? Together, we’ll come up with
sure-fire ways to reach your goals, whilst making sure you can combine fun and
fitness. Contrary to what some people would have you believe, the 2 really can
go hand in hand.
days a week support: If you need some more help with
any aspect of your life (you may want to keep it to things I know a bit about,
like kettlebells and cooking chicken – although
I’ll be happy to try my best on other subjects, from fantasy football to
relationship stuff if you think I might be able to help), you’ll have unlimited
email access to me. If you’re really nice to me, I might even give you my phone
number (though you’ll probably have to at least buy me a drink first – I’m not
that kind of boy) so that if you have any burning questions you can get
straight answers straight away. Seriously. In a restaurant and stuck for
something healthy to order? – call me.
To quote Marianne Williamson, and far more
importantly ‘Cruz’ from the movie Coach Carter, “Our greatest fear is not that we are inadequate, but that we can be
powerful beyond measure” – and by “powerful”
I really mean “fit and sexy”.
to address that fear and take the first step to the body and the life you’ve
always dreamed of.
Does that sound like something you’d like
to get into? Just fill out the form below and I’ll get back to you as soon as I
can. I can’t wait to start working together with you.