Could the answer to weight loss be found within the confines of green juice? You may have heard about options like Organifi, and others that seem to be pushing this notion hard. They are spending a lot of money to give you the notion that you could in fact just need to drink your way to good health. But are they telling the truth? Today, there’s a lot of scams floating around, and some of the things you are hoping are going to help you gain the upper hand in your life, really aren’t delivering on the promise. If you’re not sure about this, and you want to know whether or not you can actually lose weight with green juice, then you will definitely want to consider a few points of interest when it comes to any juice diet.
The Main Ingredients Matter
First and foremost, you shouldn’t just buy any old green juice for weight loss. You need to know what is in them. There are some companies that are putting in a lot of sugar and additives to their drinks. These are not good. Look at the ingredients, for instance, and you’re going to see that these can add a lot of calories. The caloric intake can be upwards of 500 or even more calories in a 2 serving bottle! Not only that, the cost per 1 bottle could be immense, and therefore not worthwhile.
If you’re going to go this route for weight loss, make sure that you look at the ingredients and see what is really going on. For instance, consider what Organifi offers in their drink option. The following is a list of their ingredients, which you can use to compare it to others on the market. You’ll find that there’s a reason why these ingredients matter when you think of weight loss. Here are the ingredients:
- Matcha Green Tea
- Coconut Water
These are all organized to help your body lose weight properly. In order to lose properly, you have to provide a good deal of nutrients. That’s exactly what each option does for you. Now, aside from the healthy elements that are mentioned above, consider that the calories here are going to be far less than a full meal. The caloric element found with this juice option is only around 24 calories. That’s right, there’s not much to it, which is a good thing.
Getting More Nutrients Into The Body
It’s imperative that you understand why people go for green juice for weight loss over other options. The reason why they go this route is because of the easier process. Consider the alternative. If you were to purchase all the greens that are found in a juice, you would have to spend a lot of money and will still need to blend them together to create a juice. This process is tough, and hard to come through with overall.
You could eat a lot more vegetables, fruits, and lean proteins, but that comes with calories and time. You will have to eat a lot to get the same nutritional profile that green juices can bring. It’s simply easier to get more nutrition through liquid greens than you could with other options, simple as that.
The Final Word on Weight Loss
When you peel back the marketing talk, and you start to look at green juice for weight loss properly, you see something amazing. It works. These options work because they cut the calories that you take in on a daily basis. You not only eat less; you will have less calories. If you eat a good breakfast, a sensible dinner, and you replace just 1 meal with this juice, you will end up with a positive outcome, guaranteed. You will lose weight fast, and then if you were to add exercise, you could very well gain lean muscle in its place.
The main reason why this all works is because of the nutrients that you put in your body. These nutrients help with metabolic rate, which burns fat. When you can burn fat at all hours of the day, you will see results fast. In the end greens work, but only if you focus on the ingredients that are natural, without a lot of sugar, and with a good deal of exercise to help them out.